Have you ever experienced a feeling of anxiety so intense you felt it in the pit of your stomach? This happened to me the other day when I realized I did something not too bright at all! And feared there may be serious repercussions. I was about to run an errand for my daughter. This… Continue reading Most Loved Photo of 2020!
When I first began to rollerblade around the age of fifty, I had no fear. I loved to skate fast and feel a breeze around me. A couple of weeks after I acquired my new skates, I accompanied my hubby on his business trip to Chicago. Chicago boasts incredibly scenic lakefront trails. I set forth,… Continue reading Learning to Stop!
“Can COVID live on newspaper? Should I be worried about reading the paper while I eat breakfast?”My hubby answered me, “It lives for three hours on paper. You could always burn the front page.”“No! That’s where the best news is—the updates on COVID!”“Or you could wait three hours.”“I don’t think so! I want to read… Continue reading Are You Afraid?
Panic is sweeping my city. News that a doctor working in a local hospital may possibly be infected with the Coronavirus has set off alarms for many people. Fearing that everyone will soon be sick, shoppers are stocking up on hand sanitizer, Lysol wipes and toilet paper. Toilet paper? I thought it was a respiratory… Continue reading No Time to Panic!
My hubby, Guy, explained how to tackle worry and anxiety. “First of all, set aside fifteen minutes twice a day to worry.” That sounded pretty easy. I could do that, no problem! “For the first five minutes, you can worry about whatever is bothering you. Then, for the next ten minutes, you flood your brain… Continue reading Choose Happiness over Anxiety!
Max Lucado said it best— “How can a person deal with anxiety? You might try what one fellow did. He worried so much that he decided to hire someone to do his worrying for him. He found a man who agreed to be his hired worrier for a salary of $200,000 per year. After the… Continue reading A Grandmother Overcomes Anxiety