My hubby, Guy, explained how to tackle worry and anxiety. “First of all, set aside fifteen minutes twice a day to worry.” That sounded pretty easy. I could do that, no problem! “For the first five minutes, you can worry about whatever is bothering you. Then, for the next ten minutes, you flood your brain… Continue reading Choose Happiness over Anxiety!
Category: mental health
Smile Cookies!
I stood in line at Tim Horton’s in Chatham. In front of me was a couple in their forties. In front of them, and being served was an older gentleman. He was furious! He repeated his order to the young girl working at the cash register. A mature employee was working alongside her. The senior… Continue reading Smile Cookies!
Driveway Flowers!
Caught between a rock and a hard place? In a tough situation? Don’t give up! You’re stronger than you think. Push on through the hard times and your resilience will be a beautiful thing indeed. Don’t believe me? Just look at how these morning glory flowers pushed through the pavement. Who would suspect a delicate… Continue reading Driveway Flowers!
Are You Listening?
My priest told this joke during his sermon — A man asked his wife what she’d like for her birthday. She told him she’d like to be six again. He thought it over and came up with a wonderful fun-filled day for a six-year-old. He brought his beloved to an amusement park where they went… Continue reading Are You Listening?
Stress Busters!!
Stress. I’ve become an unwilling expert on this topic lately due to unfortunate circumstances. Let me share a few of the life lessons I’ve picked up. I’m learning to let go of things I cannot change. Just like the wisdom of the Serenity Prayer: Easier said than done. Make a tight fist. Feel the power… Continue reading Stress Busters!!
Their Shoes #55
It’s a few days late for Mental Health Mondays but what can I say? It’s been a busy week! Marcie bought her shoes at Mark’s Work Warehouse. What is your biggest mental health struggle? Consistency! It’s not easy to have consistency in habits and in keeping a job. Mental illness affects me differently from day… Continue reading Their Shoes #55
Their Shoes #54
Going to mix things up once again…I’m unable to volunteer at the homeless shelter for a few weeks because of commitment to an ongoing family issue. Let’s take a Mental Health Monday approach… The author—Rita—bought her shoes at Payless a couple of years ago. She abhors shoes and would wear sandals all year long except for… Continue reading Their Shoes #54
