Stress Busters!!

Stress. I’ve become an unwilling expert on this topic lately due to unfortunate circumstances. Let me share a few of the life lessons I’ve picked up. I’m learning to let go of things I cannot change. Just like the wisdom of the Serenity Prayer: Easier said than done. Make a tight fist. Feel the power… Continue reading Stress Busters!!

Their Shoes #55

It’s a few days late for Mental Health Mondays but what can I say? It’s been a busy week! Marcie bought her shoes at Mark’s Work Warehouse. What is your biggest mental health struggle? Consistency! It’s not easy to have consistency in habits and in keeping a job. Mental illness affects me differently from day… Continue reading Their Shoes #55

Their Shoes #54

Going to mix things up once again…I’m unable to volunteer at the homeless shelter for a few weeks because of commitment to an ongoing family issue.  Let’s take a Mental Health Monday approach… The author—Rita—bought her shoes at Payless a couple of years ago. She abhors shoes and would wear sandals all year long except for… Continue reading Their Shoes #54

Seeking an End to Worry?

“Inshallah!” A friend of mine practiced nursing overseas for a year. She worked at a state-of-the-art hospital in Dubai. Besides being paid extremely well, she found the unit she worked on to be well-stocked with modern equipment and computers. However, she had one complaint.  If she needed a “stat” x-ray performed or “stat” blood work done, she always got… Continue reading Seeking an End to Worry?