Ten words. Just ten words. It hardly seems possible for ten words to have an impact on your happiness compared to the realm of material written on the pursuit of it. Yet, they’ve had a lasting impact for me. I’ve repeated those words three times this week alone. Plus, I’ve felt empowered and at peace… Continue reading Game On!
“I want you to do this. Every morning before you get out of bed, do this.” My family doctor offered his wisdom on how to deal with stressors in my life. Stress over things I couldn’t change. Stress ate at me. You’d think I’d be thin by now but actually the cortisol from being… Continue reading One Sure-Fire Trick!