Stress Busters!!

Stress. I’ve become an unwilling expert on this topic lately due to unfortunate circumstances. Let me share a few of the life lessons I’ve picked up. I’m learning to let go of things I cannot change. Just like the wisdom of the Serenity Prayer: Easier said than done. Make a tight fist. Feel the power… Continue reading Stress Busters!!

One Sure-Fire Trick!

  “I want you to do this. Every morning before you get out of bed, do this.” My family doctor offered his wisdom on how to deal with stressors in my life. Stress over things I couldn’t change. Stress ate at me. You’d think I’d be thin by now but actually the cortisol from being… Continue reading One Sure-Fire Trick!